PRIVATE WITH SELINA. BY APPLICATION.
YOU ARE WORKING TOO HARD TO KEEP GUESSING
You show up. You have showed up for years. The training happens, the runs happen, and yet the numbers have flattened out and your body feels like it is absorbing the work rather than being built by it.
Usually that is not effort. It is a strength block fighting a run block, a protein number that has not moved since you were twenty pounds lighter, and recovery treated as whatever is left over.
APPLY FOR PRIVATE COACHINGCA$3,000. Application does not guarantee acceptance.
SOMEONE SHOULD BE LOOKING AT THE WHOLE PICTURE
Right now you are the athlete, the programmer, the nutritionist and the physio, and all four of you disagree. So you add. Another session, another restriction, another article. Adding is what people do when nobody is watching the whole thing.
Selina watches the whole thing. Training, fuelling, recovery and movement quality, as one system, adjusted as your life moves. Usually the first thing she takes away is work you did not need to be doing.
WHAT IT FEELS LIKE WHEN IT IS POINTED RIGHT
You walk in knowing exactly what today is for and why it comes before Thursday. The weights move again. The runs stop costing you the next two sessions. You eat enough to actually adapt, and the mirror and the numbers finally agree with each other.
Mostly, the second-guessing stops. Not because you stopped caring, but because somebody qualified is holding the plan and you get to just train.
WHAT YOU GET
CA$3,000. Core included, then the private layer with Selina.
The full 12 weeks of Core
The 12-Week R2H Coaching Experience, coached by Hanna and Selina together, plus six months of R2H app access so your training programme has room to finish.
A full training and nutrition assessment
Where you are now, what your body is currently able to absorb, and what has been quietly limiting you.
Programming built for you
Your own strategy, or intelligent adjustments layered onto the R2H program you are running, so the two never work against each other.
Precision Nutrition aligned coaching
Protein-first targets built for performance and recovery, adjusted as your training changes. Coaching, not medical nutrition therapy.
Weekly private check-ins in the app
You send the week, Selina adjusts the plan. Answered within her working week, with clear boundaries.
Form review and progress reviews
Defined video form checks on the lifts that matter, plus benchmark reviews so progress is measured, not felt.
APPLY
Selina reads every application herself. Be specific about your training and your week. That is what tells her whether she can genuinely help you.