A PERFORMANCE AGING COMPANY
Don't train to
look younger.
Train to be harder
to kill.
Most fitness is built around how you look this summer. We train Performance Aging: strength, endurance, mobility and resilience that compound decade after decade, in a room full of people building the same thing. Health and longevity are what happens on the way.
- Three progressive Performance Aging pathways. Start wherever you actually are.
- Built by Selina Leblanc, Head Coach, and Hanna Horner, identity and behavioural performance expert.
- Racing is optional. Most of our members never will, and they get everything.
You've been sold
the wrong goal.
Road 2 Hybrid is a 12-week Performance Aging training program for adults over 40, combining strength, endurance, mobility and coaching.
For thirty years the fitness industry has sold one idea. Get smaller. Get leaner. Look younger than you are. Nobody ever asked the more useful question, which is what your body needs to be able to do in twenty years.
We call the answer Performance Aging. It isn't a program, it's a way of training and a way of seeing yourself. You get stronger, fitter and more capable every decade instead of negotiating with the decline. Strength. Endurance. Mobility. Energy. Confidence. Resilience. The ability to carry your own bags, get off the floor, keep up with people half your age, and say yes when life asks something weird of you. Better health and more years are what falls out of it.
That's what our programs are for. Not workouts. Not macros. Not a race. A body that keeps working, and a life that keeps getting bigger instead of smaller.
And you won't be doing any of it alone. That part is not optional. That's the whole point.
See you on the inside. ❤️
Selina Leblanc & Hanna Horner
We train Performance Aging.
Four pillars. One body.
Every program inside the app is built on the same four pillars. It's why the training works for someone rebuilding from zero, for someone who wants to still be genuinely capable at 70, and for the few who decide they want a start line.
Strength + Endurance
Heavy lifting and real aerobic work on the same week, progressed properly by Selina. This combination is the most reliable predictor of how well you age. Nothing else comes close.
Mobility + Recovery
Movement quality, joint health and recovery built into the week, not bolted on. Training should give you energy back, not take your life over.
Identity + Mindset
Hanna's Identity Lab. Hypnosis, visualization and subconscious conditioning, because the reason people stop training is almost never physical.
Community, Not A Library
See who's training right now. Post the win, the food, the ugly day. A room full of people who refuse to accept that older means less capable.
You get more capable,
or you get less. Pick one.
Nobody decides to become frail. It gets decided for you, slowly, by a thousand ordinary days where training was the thing that got cut. Strength, aerobic capacity and mobility all decline on a schedule unless something is actively pushing them back.
So the honest question isn't whether you're happy with your body today. It's whether the way you're living right now is making the next twenty years easier or harder. There is no third option. "I'll start when things settle down" is an answer too. It's just a quieter one.
Twelve weeks from now, one version of you has been training, eating and recovering like the next thirty years matter, in a room full of people who noticed when you were gone. The other version is standing exactly where you are now.
Both of those people exist right now, as pure potential. The twelve weeks are coming either way. What you do with them is the only part that's up to you.
Three roads.
One destination.
The Performance Aging pathways are the heart of what we do. Every one of them unlocks the same thing: the 12-week program, the community, Identity Lab hypnosis and breathwork, performance nutrition and macros, AI coaches Selina and Hanna, and the live training room. The app adapts as you log and benchmark.
60-SECOND CHOOSER
If you want to be more capable every year
Start with Road 2 Longevity. Three levels. This is where most members live. No race, ever, required.
If you already train and love it
Add Road 2 Hybrid · Companion. Three sessions a week that layer onto your current week and fill the missing half.
If you want a start line
Take the optional branch. Road 2 Hyrox & Racing is the same philosophy pointed at a race day. Exciting, not required.
R2L
Road 2 Longevity
Our core program. Three progressive levels that build strength, endurance, mobility and energy on the same week. This is the path most members follow, and most of them will never race anything.
- ·5 days a week + Sunday recovery
- ·Three levels: Beginner, Intermediate, Advanced
- ·Retested at week 1, 6 and 12 so progress is visible
R2P
Road 2 Hyrox & Hybrid Racing
For members who want a start line. Same philosophy, sharper edge. Six days, race weights, dedicated race sim and taper. An optional branch of the road, never the requirement.
- ·6 days a week + Sunday recovery
- ·Norwegian 4x4, long Z2, compromised-running brick
- ·Race-day weights, sim and taper
R2H
Road 2 Hybrid · Companion
For people who already train and are missing one half. Endurance athletes who need to lift, lifters who need to run. Three sessions that layer on top of your week instead of replacing it.
- ·3 sessions a week
- ·Pick your lane: Strength for Endurance or Running for Lifters
- ·Built to slot into your existing week
One payment. One 12-week program. Renew at the end of the block if you want the next arc.
Every membership includes the weekly live lab with Hanna and Selina, the full app, and AI coaching backed by two real coaches. Want private coaching on top, direct messaging with Hanna and Selina plus a weekly personal check-in? That layer exists. We will show it to you inside the app once you are training.
DO YOU LIVE IN CALGARY?+
We keep six local spots to train with us in person at our home gym in Springbank, west of Calgary. Three mornings a week ($997) or Saturday sim only ($297). Both pay-in-full or split into three payments. Small group, capped at six.
APPLY FOR A LOCAL SPOT →Train it. Feel it.
Then decide.
The first 7 days are free. Get inside the app, train the sessions, meet the team. If it isn't the room and the training we say it is, cancel before day 7 and you pay nothing. Then it's time to pay: $397, or 3 × $139. No forms, no gotchas.
The gym, the lounge,
and the team room.
This isn't a content library you scroll through alone. It's a live training room. You pick your program, and the community is right there with you. That is the whole design.
See who's training right now.
The team, in your pocket.
Today's session, ready to go.
See your crew training right now
The live gym floor shows you who is in-session. Drop in. Cheer them on. Let them pull you forward on the days you don't feel like it.
Snap a photo, get your macros
No logging. No guessing. No spreadsheets. Personalized targets, workout-window fuelling, weekly trend.
A hypnosis library nobody else offers
Race performance, recovery, focus, and finally making peace with food as fuel instead of the enemy.
Breathwork that moves your HRV
Sessions built to move your nervous system, and your recovery score, in the right direction.
A weekly live lab with Hanna and Selina
Every Wednesday at noon MT, 20 minutes, live in the app. Identity Lab, Longevity Lab, Nutrition Lab, Form Lab on rotation. Included in every membership. Replays if you miss it.
AI coaching, backed by real coaches
An AI coach in your pocket for food, training and form questions any hour. Behind it, two real humans: Selina Leblanc on programming and nutrition, Hanna Horner on hypnotherapy and performance psychology.
You're not buying an app.
You're joining a room.
The community is not a feature we added. It is one of our products, and it is the reason this works when the last five things you tried didn't. You already know how to start something. The problem is week four, when it's raining and nobody's watching and your excuse sounds reasonable.
You see who's training right now. You drop into the live room. You post the session, the food, the win, the ugly day, and people who actually know your name answer. Nobody in here is trying to look 25 again. They're all building the same thing you are.
A room full of people who refuse to get smaller as they get older.
We don't train to survive aging.
We train to become more capable because of it.
Age isn't the variable we're optimizing. Capability is. Every session is a vote for the person you're becoming, and every year of training is supposed to leave you with more than it took. That's Performance Aging. Health, energy and a longer life are what it pays out.
WHY WE TRAIN THIS WAY
The evidence is overwhelming. Most training ignores it.
Strength and aerobic work trained together is the single most consistent finding in the longevity literature. Not one study. Hundreds of thousands of people, tracked for decades. This is the science Performance Aging is built on.
-47% all-cause mortality
UK Biobank followed 70,000+ adults. Those in the top tier of BOTH cardio fitness and grip strength had 47% lower all-cause mortality and 69% lower cardiovascular death than the bottom tier. Combined, not either alone.
→ This is the exact combination hybrid training builds. Engine + strength, on purpose, in the same week.
5x greater risk of death
Cleveland Clinic tracked 122,000 adults on treadmill tests. Low cardiorespiratory fitness carried a 5x greater risk of death than being highly fit. The effect was larger than smoking, diabetes, or heart disease.
→ VO2 work is the single highest-leverage input in the program. Every week has it. This is why.
-15% mortality
Meta-analysis of 16 cohort studies: 30 to 60 minutes of strength training per week is independently linked to 10-20% lower all-cause, cardiovascular, and cancer mortality. Additive to cardio, not a substitute.
→ Heavy strength is protected in every split, not tacked on. It is a separate mortality lever from cardio.
Combined > either alone
Network meta-analysis of 81 RCTs ranked training formats for cardiometabolic health. Combined aerobic + resistance beat cardio-only and strength-only across blood pressure, glucose, lipids, and body composition.
→ Hyrox-style hybrid training is not a trend. It is the format the evidence keeps landing on.
1.6-2.2 g/kg
protein per day is the current consensus range for active adults. Distribution across 3-5 meals beats front or back-loading.
→ Selina's nutrition coaching anchors on protein distribution across meals, not the daily total alone.
The evidence supports the design, not a guaranteed result. Outcomes depend on the work you put in.
Two founders.
One standard.
Head Coach
Selina Leblanc
Selina built the progressive Performance Aging system the majority of our members train on. She owns programming, strength, running, progression, movement quality, recovery and performance nutrition. If it's in your week, she decided it belongs there and why.
Programming · Strength & Running · Recovery · Nutrition
Co-founder · Identity & Behavioural Performance
Hanna Horner
For nearly three decades Hanna has helped people become the kind of person who actually follows through. Training plans don't change lives. Identity does. Inside Identity Lab you build confidence, consistency, recovery, stress resilience and the subconscious patterns that decide whether you become the person your goals require. Clinical hypnotherapy and NLP are the tools she uses to get there, not the point.
Identity Lab · Follow-through · Consistency · Performance psychology
The ones we
get asked most.
WHAT EXACTLY IS PERFORMANCE AGING?+
It's training for what your body can do in twenty years instead of what it looks like this summer. Strength, endurance, mobility, energy and resilience, progressed decade after decade. It isn't a program you finish, it's an identity you adopt. Health and longevity are the side effects. Capability is the goal, and the goal is to be more capable at 60 than you were at 45, and still useful at 80.
DO I HAVE TO RACE A HYROX?+
No, and most of our members never will. Hyrox is one optional branch of Road 2 Hybrid, there for people who want an exciting goal to point at. The Performance Aging pathways are the core of the business and they stand completely on their own. Nothing is missing if you never pin on a bib.
I'M JUST GETTING BACK INTO FITNESS. IS THIS TOO ADVANCED FOR ME?+
Not at all. Selina builds the programs so beginners can start from scratch and still train with real purpose. You don't need a base. You don't need to be "fit first." You start exactly where you are, and the community meets you there.
HOW MUCH OF MY LIFE WILL THIS TAKE?+
Training should improve your life, not consume it. The Performance Aging pathways run five focused sessions a week plus a recovery day, and Companion runs three. Sessions are built to fit around a real job and a real family, and recovery is part of the plan rather than an afterthought.
HOW DOES THE COMMUNITY ACTUALLY WORK?+
You see who is training right now in the live gym room. You post your sessions, your food, your wins and your hard days. People know your name. They make it harder to disappear. Most members say the community becomes the reason they show up on days they otherwise wouldn't. It's one of our products, not a bonus feature.
HOW DO I KNOW WHICH PROGRAM TO PICK?+
Start where you are. Road 2 Longevity if you want to get more capable every year, with three levels to choose from. Road 2 Hybrid · Companion if you already train and want the missing half. Road 2 Hyrox & Racing only if you want a start line. You confirm your exact level inside the app during onboarding.
WHAT ADD-ONS ARE AVAILABLE AFTER I JOIN?+
One live lab runs every Wednesday at noon MT and it is included in every membership. On top of that you can add private coaching with Selina Leblanc and Hanna Horner: direct messaging with both of us, a weekly personal check-in on training, food and mindset, RxFood live nutrition monitoring, and video form check. Everything else is already inside the app.
DO YOU LIVE IN CALGARY?+
We keep six local spots to train with us in person at our home gym in Springbank, west of Calgary. Three mornings a week ($997) or Saturday sim only ($297). Both pay-in-full or split into three payments. Small group, capped at six. Apply after you join.
Your future isn't arriving.
It's accumulating.
The body you'll have at 60 is under construction today. Every week you are either building capability or quietly giving it away, and nobody sends you the invoice until much later. Come train with people who refuse to grow old the old way. The next twelve weeks are happening either way. The only choice is whether that story starts with "I almost" or "I did."
Yes. I'm In.Free 7-day trial · Cancel any time before day 7.
REFERENCES
- [1]Kim Y, et al. The combination of cardiorespiratory fitness and muscle strength, and mortality risk. UK Biobank prospective cohort of 70,913 adults. Eur J Epidemiol. 2018. Link
- [2]Mandsager K, et al. Association of cardiorespiratory fitness with long-term mortality among adults undergoing exercise treadmill testing. JAMA Netw Open. 2018. Link
- [3]Momma H, et al. Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: a systematic review and meta-analysis of cohort studies. Br J Sports Med. 2022. Link
- [4]Wewege MA, et al. Comparative efficacy of 5 exercise types on cardiometabolic health in overweight and obese adults: a systematic review and network meta-analysis of 81 randomized controlled trials. Circ Cardiovasc Qual Outcomes. 2022. Link
- [5]Jäger R, et al. International Society of Sports Nutrition Position Stand: Protein and Exercise. J Int Soc Sports Nutr. 2017. Link
- [6]Schoenfeld BJ, Aragon AA. How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution. J Int Soc Sports Nutr. 2018. Link
- [7]Laborde S, et al. Effects of voluntary slow breathing on heart rate and heart rate variability: a systematic review and meta-analysis. Neurosci Biobehav Rev. 2022. Link
- [8]Russo MA, et al. The physiological effects of slow breathing in the healthy human. Breathe (Sheff). 2017. Link
- [9]Lin IM, et al. Breathing at a rate of 5.5 breaths per minute with equal inhale-to-exhale ratio increases heart rate variability. Int J Psychophysiol. 2014. Link
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