Your gym already covers fitness, community, and a coach on the floor. Keep going. Keep trusting them.
Road 2 Hybrid layers on top. Race-specific engine work. Personalized fueling. Real recovery. The three levers that actually decide your Hyrox time, and the three levers almost no gym class was ever built to cover.
Both-and. Not either-or.
You'll create a quick account first. Already have one?
Complementary. Not a replacement.
Functional movement. General fitness. A room full of people who know your name. That is exactly what a great gym should deliver, and yours does.
Hyrox is a different animal. Race analysis shows the majority of race time sits at hard-to-very-hard heart rate, and mid-race running splits are the single strongest predictor of your finish time. Group class fitness will get you to the start line. It will not get you to the time you want.
Most gyms aren't set up to go deep on one specific race. Honestly, they shouldn't have to be. That's not their job.
It's ours.
If Hyrox has your attention, this is the piece designed for exactly that. Race-specific. Nutrition dialed. Recovery trained on purpose.
KNOW YOU'RE IN? SKIP AHEAD.
Free 7 days · Then $397 or 3 × $139 · Cancel before day 7
You'll create a quick account first. Already have one?
No fake before-and-afters. No borrowed testimonials. Road 2 Hybrid is new. The first cohort is writing the story right now.
What we can promise: the training, the mental performance stack, the nutrition frame, and the coaches behind it are the same tools Hanna and Selina Leblanc have been using with private clients for years. What's new is packaging it into something you can plug into any gym, anywhere.
Founding members build the standard.
You get direct access to Hanna and Selina Leblanc inside the app while the cohort is small. That access does not scale. It's baked in for you because you were here first.
One brick is one full block of race-specific training. One VO2 climb. One nutrition reset. One relationship with recovery you didn't have when you started.
Two bricks lands you at Hyrox Vancouver, Dec 19, 2026. That is not a coincidence. That is the design.
Start in the long summer light and let the work compound while the days are still forgiving. Wait until September and you're trying to build an engine in the snow, in the dark, when the couch is warm and the roads are not.
Every week you wait is a week off the front end.
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Picture crossing the line at your Hyrox strong. Not surviving. Strong. Then picture yourself six weeks later, still training, still fueling well, still recovering on purpose.
That is not two things. It is one thing.
Here is what gets you both:
We use Hyrox as the measuring stick, not the mission. A fixed, honest test of where the last twelve weeks took you.
Somewhere in the shift, "working out to stay in shape" becomes "training on purpose." You start giving your body what it actually needs. Strength. Engine. Recovery. Fuel. Focus.
Hyrox is just how you'll know it's working.
A built-in benchmark reads where you're starting today. Your program adapts from there, every step of the way.
Two to three focused sessions a week, engineered to slot on top of your F45, OT, CrossFit, or functional class week. No conflict. No overtraining. Just the missing piece.
Threshold. VO2 intervals. Long Z2. Periodized so your VO2 max climbs without eating your strength. This is the piece most gyms don't program at all, and the piece that decides race day.
The exact stations, muscle groups, and energy systems Hyrox tests. Compromised running. Sled work. Wall balls under fatigue. Trained on purpose, week over week.
Not a copy-paste macro sheet. Macros dialed to your body, your training load, and your race timeline, plus fueling protocols for hard sessions and race week. Personalized nutrition beats generic advice on both adherence and outcomes. It is often the single biggest lever on your finish time.
Hypnosis for focus, race-day nerves, and pain tolerance. Breathwork protocols shown to raise HRV and downshift the nervous system. Deep-sleep tracks so the hard sessions actually count. This is not an add-on. It is half the program.
Live gym room, team feed, and direct coach access inside the app. Training on your own never means training alone.
Brick by brick. That's how you build a body that lasts.
Every athlete gets the full program in each cycle: the assessment, individualized training, programmed running, conditioning, personalized nutrition, the mental performance and recovery stack, and community access.
Add the in-person layer: an optional Saturday sim with the team, plus local run club sync.
Not local? The virtual version of both is already built in.
You'll create a quick account first. Already have one?
Complementary to your existing gym membership. We build around what you already do. We don't replace it.
Or split it into 3 equal payments of $139.
Full assessment, race-specific programming, periodized running, Hyrox conditioning, personalized nutrition with Selina Leblanc, the full hypnosis and breathwork stack, and direct coach access inside the app.
The cost of skipping it? Another twelve weeks of the same fitness. Another race you show up to hoping. Another year of "I'll start when things calm down."
Ready to cross the line proud of your time?
You'll create a quick account first. Already have one?
Head Coach · Training & Nutrition
PTS, Precision Nutrition, CF-L1, Mat Pilates, FST Level 1.
Selina Leblanc owns the programming and the fueling side. Your macros, your race-week protocols, your progression across the brick. She's the one in your corner on anything you eat and anything you lift.
Mind Performance & Recovery
Master NLP Practitioner, Clinical Hypnotherapist, Menopause Coaching Specialist, Hyrox Performance Coach.
Hanna built the mental performance and recovery layer. The hypnosis, breathwork, and deep-sleep tracks that make showing up and fueling well feel automatic instead of willpower-driven.
Harder to kill > easier to manage.
Road 2 Hybrid isn't a competitor to what you've built. We're not trying to pull anyone off your floor.
This is a companion program your members add on top of the training they already trust you for.
It works in your favor. Members get the running, race conditioning, personalized nutrition, and mental performance pieces your gym was never designed to cover, and they get it without leaving.
That tends to show up as retention, not attrition. One more reason for your community to stay engaged between sessions.
Refer your members. We split 50% for life.
Not just the first program. Every single payment they ever make to Road 2 Hybrid. If they renew, upgrade, add coaching, or roll into a new block a year from now, you still get 50%. For as long as they stay a client.
One F45 owner refers 20 members. Ten of them stay two years. That's the difference between a one-off tip and a real revenue line.
PLUG-AND-PLAY MARKETING PACKAGE, INSTANT ON SIGN-UP:
No. It sits alongside it. Keep training where you already train. This fills in the race-specific engine, nutrition, and recovery pieces your gym isn't designed to cover.
No. Never required, not now, not later. Hyrox is a way to track progress if and when you want to use it that way. Plenty of athletes never race at all.
No. The adaptive engine reads your training load and readiness. Programming is designed to complement your gym schedule, not stack on top of a full week and fry you.
Selina Leblanc builds your macros to your body and your training load, and gives you fueling protocols for hard sessions and race week. Personalized, not a generic sheet. This is often the single biggest lever on your finish time.
Dumbbells for the at-home work. Everything else is done at your gym or on the run. Near Springbank, Calgary? Add the in-person sim and train real Hyrox weights with the team.
Yes. Free for 7 days on both. Then $397 paid in full, or 3 equal payments of $139. Cancel before day 7 and you pay nothing.
You'll create a quick account first. Already have one?
WHY TRAIN LIKE THIS
Hyrox is not one fitness quality tested in isolation. It's aerobic capacity, functional strength, and power, all under fatigue, in sequence. And the two levers that decide whether you can express what you trained on race day are fueling and recovery. Here is the evidence behind every design choice in this program.
70.5%
of a hybrid race sits at hard-to-very-hard heart rate. The engine is the priority, not optional.
→ VO2 work is core. Aerobic intervals over sprint intervals, more effective and far lower injury risk.
0.79
correlation between mid-race running splits and total finish time. The single strongest predictor in the data.
→ Compromised running is the number-one race-specific priority. We train you to run fatigued on purpose.
5x greater risk of death
Cleveland Clinic tracked 122,000 adults on treadmill tests. Low cardiorespiratory fitness carried a 5x greater risk of death than being highly fit. The effect was larger than smoking, diabetes, or heart disease.
→ VO2 work is the single highest-leverage input in the program. Every week has it. This is why.
Combined > either alone
Network meta-analysis of 81 RCTs ranked training formats for cardiometabolic health. Combined aerobic + resistance beat cardio-only and strength-only across blood pressure, glucose, lipids, and body composition.
→ Hyrox-style hybrid training is not a trend. It is the format the evidence keeps landing on.
1.6-2.2 g/kg
protein per day is the current consensus range for active adults. Distribution across 3-5 meals beats front or back-loading.
→ Selina's nutrition coaching anchors on protein distribution across meals, not the daily total alone.
Personalized > generic
The Food4Me RCT showed personalized nutrition drives better adherence and outcomes than generic advice.
→ Macros are dialed to you and your training load, not a copy-paste plan you'll quit in three weeks.
~6 breaths/min
Slow breathing at roughly six breaths per minute reliably increases HRV and vagal tone. Meta-analysis of 58 studies.
→ Breathwork tracks in the app hit this exact cadence. Trainable, measurable nervous-system shift.
Recovery multiplier
JAMA meta-analysis: meditation programs produce reliable improvements in stress, sleep quality, and pain perception.
→ Recovery and deep-sleep tracks target the exact levers that let tomorrow's session actually count.
REFERENCES
The evidence supports the design, not a guaranteed result. Outcomes depend on the work you put in.
You'll create a quick account first. Already have one?
Free for 7 days. Cancel before day 7. No auto-renew after.
NOT A GYM OWNER? REFER FRIENDS.
50% split · plug-and-play poster, social kit, AI assistant